List
GridNo Gi Grappling
9 - 10:15am
9:00am - 10:15am
No Gi Grappling
Professor Jamie Frier
Welcome to Behring Jiu Jitsu & Shinobi MMA
Northern NY's premier martial arts studio!
No-Gi Grappling
This class focuses on submission grappling without the gi, blending techniques from Brazilian Jiu-Jitsu, wrestling, and judo. Students work on takedowns, positional control, and submissions in a structured, high-intensity environment designed for both competition preparation and skill development.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that emphasizes ground fighting and submission holds to control and defeat an opponent. You'll learn to control and submit opponents in a friendly and challenging environment.
Mixed Martial Arts
This class combines striking and grappling in a full mixed martial arts format. Each session is split into striking and grappling portions, allowing students to develop skills in stand-up techniques, takedowns, and ground control. Designed for both beginners and experienced athletes, the class emphasizes practical application, conditioning, and overall fight strategy.
Kid's Brazilian Jiu Jitsu
Brazilian Jiu Jitsu Kids teaches children self-defense, discipline, and physical fitness through ground-fighting techniques and submission holds. Kids will build their confidence and develop a solid foundation in BJJ, regardless of their skill level.
Judo
Judo is a Japanese martial art where throws, holds, and grappling techniques are used to subdue an opponent. You'll gain physical strength, flexibility, mental discipline, and increased self-confidence from practicing judo.
Schedule
30
Mon
31
Tue
1
Wed
2
Thu
3
Fri
4
Sat
5
Sun
30
Mon
Closed
31
Tue
Closed
1
Wed
Closed
2
Thu
Closed
3
Fri
Closed
4
Sat
Closed
5
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Professor Jamie Frier
Professor Jamie Frier
Development Youth Gi Jiu Jitsu
5:30 - 6:15pm
5:30pm - 6:15pm
Development Youth Gi Jiu Jitsu
Professor Jamie Frier
Intermediate Youth Gi Jiu Jitsu
6:15 - 7pm
6:15pm - 7:00pm
Intermediate Youth Gi Jiu Jitsu
Professor Jamie Frier
Youth Muay Thai
4 - 5pm
4:00pm - 5:00pm
Youth Muay Thai
Coach Jeremy Campos
Coach Jeremy Campos
MMA Striking
5 - 6pm
5:00pm - 6:00pm
MMA Striking
Professor Jamie Frier
MMA Grappling
6 - 7pm
6:00pm - 7:00pm
MMA Grappling
Professor Jamie Frier
Developmental Youth No-Gi BJJ
5:30 - 6:15pm
5:30pm - 6:15pm
Developmental Youth No-Gi BJJ
Professor Jamie Frier
Women's Jiu Jitsu
5:30 - 6:30pm
5:30pm - 6:30pm
Women's Jiu Jitsu
Coach Nicole Koster
Coach Nicole Koster
Intermediate Youth No-Gi BJJ
6:15 - 7pm
6:15pm - 7:00pm
Intermediate Youth No-Gi BJJ
Professor Jamie Frier
Youth Muay Thai
4 - 5pm
4:00pm - 5:00pm
Youth Muay Thai
Coach Jeremy Campos
MMA Striking
5 - 6pm
5:00pm - 6:00pm
MMA Striking
Professor Jamie Frier
MMA Grappling
6 - 7pm
6:00pm - 7:00pm
MMA Grappling
Professor Jamie Frier
Coach Marcus Olayo
Gi Brazilian Jiu Jitsu
9 - 10:15am
9:00am - 10:15am
Gi Brazilian Jiu Jitsu
Coach Joey Cantu
Judo
9 - 10am
9:00am - 10:00am
Judo
Sensei Tom Bennett
Sensei Tom Bennett
Open Mat
10 - 11:30am
10:00am - 11:30am
Open Mat
Professor Grace Nowak
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